• Wood you be a carpenter?

    Have you ever wondered what a carpenter does? It sounds like an old fashioned trade but this is a trade that is alive and well and they are actually pretty busy tradesmen and women. A carpenter is a part of the construction trade who is responsible for building, erecting, installing and repairing any objects that are made out of wood. It is a skilled craft that can be employed for anything from helping to construct buildings to repairing wooden furniture. They are one of the largest groups of tradesmen, working for themselves or for contractors.

    Carpenters might be needed for various different aspects of house building, for example, framing walls and partitions, building staircases, constructing window and door frames, making cabinets and shaping furniture. As you can see, wherever there is wood, you may need the services of a carpenter or joiner. There are also many different types of carpenter, for example:

    • Roofer – specialises in the roof building, in particular, beams, rafters and trusses.
    • Joister – lays floors joists which give a position to where a floor will be laid. They increase strength to a floor for holding weight.
    • Trim carpenter – specialises in mouldings and trims like mantlepieces, skirting boards, window casings, cabinet making and other ornamental work.
    • Rough carpenter – works on framing, formwork, roofing and large scale work that does not require polishing.
    • Joiner – this work involves finishing where exact joints are required such as cabinet making, furniture making, instrument making and other fine wood fashioning.
    • Framer – is responsible for constructing the skeleton or framework of a building.
    • Cabinet maker – performs the fine detailed work making cabinets, wardrobes, chests and dressers etc

    There is a great deal more to carpentry than it would first appear. Ideally a carpenter will have his own works van in which to hold and transport all the tools of his or her trade. A van fitted with plylining is the best way to protect the van and all the equipment needed on a daily basis. For information on Plylining
    your van, visit http://www.vehicle-accessories.net/Plylining.

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    Some of the things that a carpenter would have to do include reading and interpreting drawings, diagrams and blueprints which are used to make things so a good eye for detail and a methodical approach are required. Knowing the most effective and efficient way to construct something is also a skill required. Physically, a carpenter needs to lay out, measure, cut and join various items and materials. A strong working knowledge of the different qualities of wood will also be a requirement. Understanding the density, flexibility and grain of different woods will mean that better decisions can be made about which wood to work with on a particular project. Using power tools and a whole host of other equipment safely and effectively is also another factor of the job.

    Most carpenters will have a range of skills incorporating more than one of the varieties of carpentry listed above. Some carpenters will specialise and their skills will be highly sought after for projects needing a specific skill set.

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  • Ensuring school safety during building works

    Renovations, refurbishments and extensions are often required for schools, with a growing population leaving schools short of space and under demand to provide more places.

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    Many establishments are taking the opportunity to commission bespoke education buildings to provide more space and a modern, flexible environment tailored to the needs of the client.

    Who is responsible?

    When it comes to health and safety, the law is clear: the Health and Safety at Work etc Act 1974, Section 3, states that the client (the school) is responsible for the safety of those not in direct employment but exposed to the site. This means the school has overall responsibility for the safety of pupils, staff and the contractors working on the site.

    In certain cases, The Construction (Design and Management) Regulations 2015 provide further guidance on the responsibilities of the client.

    Should an incident occur, the school must demonstrate that all risks were assessed and mitigated as far as reasonably practicable.

    Proof of attentiveness

    Under an investigation by the Health and Safety Executive, the officer will look for the following proof that the school acted correctly:

    – A full specification of works to be undertaken must be provided during the quotation process. Should the school not carry the necessary knowledge in house, an external contractor should be sought to undertake a survey of the site and identify potential hazards. Some suppliers of bespoke education buildings, such as http://www.educationspaces.co.uk/, can offer a full service, including surveys and expert knowledge of legislation, to ensure all ground is covered.

    – Any contractor working on site should be given a full briefing outlining the work to be undertaken and the potential for asbestos, gas, water and electrical isolations. A set of health and safety requirements should be made available, outlining working practices to be adhered to.

    – The main contractor may monitor the work practices of subcontractors, ensuring adhesion to health and safety requirements; however, the school may also use in-house health and safety officials to monitor work.

    – A record of assessments and monitoring should be kept for traceability.

    Safeguarding of children on site

    It is recommended that a code of conduct is issued for contractors on site, which should ensure that contractors cannot come into contact with children unsupervised. Should this not be possible, DB

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  • Breaking Down the Stigma Surrounding Women’s Sexual Health

    It’s fair to say that there has traditionally been a stigma around sexual health, particularly in relation to its association with STIs and the apparent judgements made about people being treated for them. The old adage was that ‘nice girls didn’t’ – but today, whether they do or don’t, it’s more important than ever to be safe and well. Continue Reading…

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  • Take a trip to Taunton

    Taunton is a lovely town set in some of the most beautiful countryside in the West Country. The town has over 1000 years of heritage and a castle that dates back to Anglo-Saxon times. It lies on the River Tone between the Quantock, Brendon and Blackdown Hills in an area called the Vale of Taunton. There is much to see and do here. If you’re looking to celebrate an occasion here then for Venue Hire Taunton, visit www.countygroundtaunton.co.uk Continue Reading…

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  • 5 more hot trends for garage doors in 2017

    The garage of a home can be so much more than just the area where the cars are stored. With some attention, the garage can not only look great but be a valuable extension of the home’s living space. The uses of a garage are only limited by your imagination.

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    Embracing Technology

    Technology is having an effect on almost everything, and the garage does not need to be left out. An app for your smartphone could allow you to ascertain whether the garage door is shut or open, what is in there, when it was used last, or even what temperature it is. Imagine being able to do this from any place around the globe. Insulated garage doors can also be another positive addition. Insulation always has a beneficial effect on a property, helping to maintain temperatures and reducing energy bills. Improving the insulation of your garage doors improves the insulation of your home.

    More Style, Less Hassle

    Garage doors, especially those that work electronically, are becoming more efficient. As part of this trend, companies are providing round the clock services for installing and maintaining garage doors. Some companies will even inspect the doors, service and maintain them automatically. Sometimes, of course, doors become run down. In London garage door repairs should be carried out before the damp weather makes the problem worse.

    Adding a Touch of Individuality

    Garages can be used as another living space for the home or a productive space for a home based business too. A garage can be a work room, a play room or a spare bedroom, and needs a smart entrance to match. This is where customisation comes in. With the resources of the internet, it’s not difficult to find all kinds of options for improving your garage doors and giving them more personality and style. According to The Guardian, one home owner even used his garage doors to record local wildlife.

    If you are interested in upgrading or in London garage door repairs, it would be worth consulting the expertise of professionals such as http://garagedoorsrus.co.uk/.

    Today attractive garage doors are within everyone’s reach. With options in terms of materials, colour and design, garage doors that add value to your home are simply a matter of shopping for them.

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  • How to Rapidly Grow Your Social Media Generated Traffic

    Social media is an immensely powerful tool when it comes to generating clicks and helping businesses to increase the amount of traffic that their websites receive. But fostering and harnessing social buzz is not simple, so what are the best ways to rapidly ramp up its influence on your visitor numbers?

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    Double-Down on Content Sharing

    While you may feel that posting links to the same on-site content via social media more than once is overdoing it, in reality it is vital to share posts several times in order to get them noticed and earn those much-deserved clicks.

    People use social media services at different times, so it is safe to assume that if you share a link via Twitter, Facebook and Google+ just once, a large percentage of your audience will never see it, let alone engage with it.

    Because of this, you should not be shy about reposting; just make sure you space out the shares over the course of a few days, and never repeat yourself too often. Three or four shares will make sense. And with the help of a digital marketing agency in Belfast like http://www.rycomarketing.co.uk/, you can be sure that the content itself can gain organic traction on social media.

    Embrace Network-Specific Optimisation

    Different social media platforms are built to showcase content in different formats, so make sure that you tailor each post to the particular site or service it is going to go on. Twitter’s character limit puts the emphasis on concise posts, while the longer-form set-up encouraged by Google+ and Facebook gives you more flexibility and lets you craft copy that speaks to an audience with different expectations.

    This kind of optimisation, even if you are sharing the same link, will pay dividends when it comes to generating traffic. And you should not only look at how this applies to the way social media posts are written but also how images and other types of media are included.

    The way that pictures and videos are cropped differs from site to site. And in general, a post which features an image will be able to earn much more engagement than one which does not.

    Finally, remember that with the integrated analytics of modern social platforms you can easily monitor the performance of your post and make tweaks to improve traffic.

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  • Have a party on wheels

    If you have a function or party to organise then there are loads of things to consider. A celebration of any kind is a great excuse to get all your friends and family together for a fun night out or even an afternoon if it’s for children. Transportation will be one of the biggest obstacles for you to overcome and for a night on the town, a large group of people could rack up some very pricey taxi fares. This is why a party bus could be the ideal solution for you and your guests. Continue Reading…

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  • A Full-Size Reconstruction of a Spitfire has Been Built from Fibreglass and Structural Adhesives

    Researchers have recently managed to build a reconstruction of a spitfire from fibreglass, in an amazing project run by the Spitfire Heritage Trust. This project has seen the plane built using fibreglass materials and adhesives to create a replica of one of the most iconic planes in WWII history.

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    The Supermarine Spitfire MK VB Type 359 was an important part of the British military, and was produced from 1938 until 1948. This Spitfire was the very first all-metal, stressed skin aircraft, and was designed by expert engineer Reginald Mitchell.

    The Creation of the Aircraft

    The aircraft was recreated using laminating resins and structural adhesive materials. These were used to mould the plastic parts. The metal bonding adhesive used enabled the parts to weld together in a safe way to give a highly durable finish and a realistic appearance.

    The replica Spitfire was built by UK volunteers as a gift from the Kingdom of Lesotho, in order to pay tribute to the ‘Gift of War’ given by the people of Basutoland in 1940. The whole project took the small production team four years to complete, but they managed to finish in time for the 50th anniversary of Lesotho’s independence from Great Britain.

    The Spitfire Heritage Trust

    This slow and careful building of a Spitfire is not the first time such an attempt has been made. Alan James built a full size replica of the aircraft in his own garden this year. The driving instructor took three years to build the wooden plane. This was a personal project thanks to Alan’s love of Spitfires, in contrast to the international project undertaken by the Spitfire Heritage Trust.

    The Lesotho Spitfire had to be made with careful consideration, given to the possible exposure to the elements. This was because the aircraft replica will be displayed as an outdoor show piece. The research team had to research extensively to ensure the right adhesive was used to cope with the rain, intense sunlight and extremes of temperature of Lesotho. Thankfully, details about these adhesives can be found in many places, such as online at http://www.ct1ltd.com/en/metal-to-metal-adhesive.html.

    The finished replica was shipped to Lesotho on Remembrance Day. The aircraft will now stand proudly in the Central Memorial Park of the capital city of Maseru.

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  • The Five Best Pre-Workout Meals

    Eating healthily when you work out is vital for performance. As Manuel Villacorta R.D. points out, you will work out harder if you consume the correct food to power your exercise regime.

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    You need to avoid dietary fat and protein heavy in fat whilst filling up on carbohydrates. So what are the best pre-workout meals?


    Oats are filled with slow-release carbohydrates that keep your energy levels up during a workout. They are also packed with vitamin B, which converts the carbohydrates into extra energy. A bowl of porridge with some honey is a perfect pre-workout snack.

    Wholegrain Bread

    Wholegrain bread is packed with carbohydrates to power your work out, and you can add low-fat protein like hard-boiled eggs or sugars like honey and fruit jam if you are a morning exerciser. If you tend to work out during your lunch break, try a couple of slices of turkey with your bread to mix carbohydrates and high-quality protein. Dieticians recommend that you mix 30 grams of carbs with 20 grams of protein at this time of day to keep your energy levels up.


    Bananas are the perfect food for a workout because they are filled with carbohydrates to power your exercise, and they are packed with potassium to help muscle and nerve function. Bananas are also especially good if your exercise regime is in the morning. They will give you a great energy boost when consumed thirty minutes before you start to work out. Bananas are also a great source of iron, although there are some excellent iron supplements that can also top your system up and help with your exercise regime. They are available from companies such as https://www.blueiron.co.uk/blueiron.html.

    Fruit and Yogurt

    As well as bananas, all other fruits are high in carbohydrates and will break down quickly to provide an energy boost when you are working out. If you combine blueberries, for example, with some Greek yogurt, you fuel your workout with the fruit, while the slow-release protein from the yogurt will keep your energy levels up though the rest of the day after exercising.

    Always remember that food is fuel for the body. Take care over your diet and the supplements that you use, and avoid fatty junk food. A healthy dietary regime will produce much better physical results from your exercise.

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  • Getting the best from your new website

    If you have been asked to design or redesign a website for your business  or the company you work for then you might not know where to begin. If you have enlisted the help of a professional website design company then they will have asked for a brief which involves detailing everything that you want your new website to be. For web design in Devon, visit http://vuonline.co.uk/web-design/. Here are some important points to include when writing a brief:

    • An Introduction – the company need to know about your business so they can get a feel for what kind of design would suit your needs best. Include a couple of paragraphs about the products you sell or the services you provide. The size of the company and whether you are an international operation or not is also good to know. Explain how long you’ve been established and try to describe your business in a few great adjectives.
    • Show them your old website – decide what works well with the old one and what needs to be changed. How long has it been active and how much traffic does it currently receive. Where are your visitors from and what are top browsers that are visiting your site. Who is responsible for the site and how often do you get a genuine sales lead from it?


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    • Decide what you need from the new site – outline your aims and decide who your target audience will be. Work out how your target audience will be accessing your site, via phone, tablet or desktop. Is the new site part of a product launch or a rebranding?
    • Determine what industry you will be aiming the website at and research what your competitors are up to.
    • Outline your budget so you can get an accurate quote for the work and find out if there will be ongoing support and maintenance for the site. Does anyone in your company have the skills and expertise to regularly audit your site and if so, what happens if that staff member leaves? It may be easier to ask the web design company to provide such assistance.
    • Have a look at and note down some websites that you like the look to help give your designer an idea of the kind of thing you are looking for.
    • Resist the urge to rehash the old content on your old site as this is clearly not working as it should and you need something fresher.
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